It started with curiosity. A friend mentioned the Squatty Potty during a casual chat about digestion—something most of us don’t discuss openly, even though it affects our daily lives more than we care to admit.

I shrugged it off at first. A footstool for the toilet? Really?

But after hearing similar stories from people I trust, I gave it a go. What followed was a noticeable change in how I felt after using the bathroom—something I hadn’t expected, and definitely didn’t think I’d be writing about online. Yet here we are.

What Is the Squatty Potty?

At a glance, it looks like a simple stool that fits neatly around the base of your toilet. But the purpose is smarter than it looks.

Instead of sitting with your knees at a right angle (which creates a bend in the rectum), the Squatty Potty raises your feet and tilts your body slightly forward. This change helps straighten the lower colon and makes it easier to go—no straining, no pushing, no waiting. And this isn’t just someone’s theory. Research published in Digestive Diseases and Sciences has shown that squatting reduces time and effort during bowel movements.

What Changed For Me

  • Before using the Squatty Potty, my bathroom routine was slower, uncomfortable, and often followed by bloating. I assumed that was just how things worked. A few days in, I noticed that things moved quicker—more naturally, with less effort. That sluggish, “unfinished” feeling was gone. I wasn’t spending as much time on the toilet, and everything felt... lighter, cleaner.

There was no adjustment period, no side effects—just relief.

What Our Users Said

Mary Keil

  • This Product Truly Changes Lives! "I learned about the idea behind the Squatty Potty while attending a pelvic floor workshop led by yoga teacher Leslie Howard. Having travelled to parts of the world where squatting is normal, I had never had the physiological benefits of squatting explained as Leslie did. I did some internet research and decided the Squatty Potty was our choice. We've had ours several months, and my husband and I joke about how much smoother everything goes now.I recently had a routine gym appointment and told my doctor about the Squatty Potty and how I felt it was benefitting me. She was so interested that, after our appointment, she raced off to tell the department's haemorrhoid specialist about my rave review. In my humble opinion, they should be everywhere! When I stay somewhere without a stool, I look around to see what else I can use to squat. My sense of humour about this matches my amazement that I lived so long "going" against my body's design. The western toilet may have been dubbed "the throne," but long may the Squatty Potty reign!" Thanks again.

Nikki, Pennsylvania

  • Is There Anything The Squatty Potty Can't Do?! My family loves it... it's practically part of the family. I originally bought the Squatty Potty because I was pregnant with my fourth. I knew about the constipation that was going to hit me from the other three. I am always anaemic during my pregnancies and have to take iron. Iron = plugged pipes. I was determined not to have this problem. Not only did the Squatty Potty prevent any and all constipation it helped me feel incredible during my pregnancy. I gained less weight, retained less water, had clear skin and felt great! I was regular and believe me, I felt the difference. One added bonus was that it helped me tone, stretch and get ready for birth. I give birth naturally with midwives attending in a birthing pool. There is no better way to push than in a squatting position. I squatted during my previous birth, but it wasn't as comfortable because my body was use to the position. This time, my body was ready to squat. My son was born after less than 2 hours of labour and 5 minutes of pushing. I recommend the Squatty Potty for every pregnant women. It made such a difference. I hope to get one for our two other bathrooms. I'm tired of fighting my husband and kids to use the downstairs bathroom with our "squatty"! Thank you! -

Darren A.

  • Life After IBS (Irritable Bowel Syndrome)! I was turned on to the squatty potty after seeing it on the doctors show and dr oz. This thing is such a change in the way I do business if you know what I mean. I have had IBS for close to two decades now and this has made such a difference. Its has actually made it easier as well as stopping the urge to go after going. My wife is surprised that my bathroom stay is now extremely short instead of movie watching long. Thanks for a great product and help!

Many buyers talk about the difference in comfort and how seamlessly it fits into their routine. Some even pair it with a donut cushion for added support during recovery or flare-ups.

The Anatomy of Better Digestion

It all comes down to how our bodies are designed. There’s a muscle called the puborectalis that wraps around your rectum. When you’re sitting upright, it stays tight, creating a kind of bend that holds things in. That’s good for preventing accidents, but not great for getting things out smoothly. When you squat, this muscle relaxes, opening the passage and making it easier to empty your bowels without straining. That means less pressure, less time, and more complete elimination.

In practical terms? It helps with constipation, reduces the risk of haemorrhoids, and can improve digestive comfort overall.

Who Should Use It?

Honestly, almost anyone. But here’s who tends to benefit most:-

  • People dealing with constipation or irregular bowel movements

  • Pregnant women feeling pressure in their lower abdomen

  • Adults recovering from surgery or dealing with mobility issues

  • Kids learning proper bathroom habits

  • Anyone who just wants to feel more comfortable and efficient in the bathroom

The Squatty Potty doesn’t ask you to change your diet, routine, or lifestyle. It simply supports your body’s natural function.

How to Use It (It’s Simple)

  • Place the stool around the base of your toilet.

  • Sit as you normally would.

  • Rest your feet on the Squatty Potty.

  • Lean forward slightly.

  • Relax and go.

That’s it. No instructions to memorise or settings to fiddle with. If your space is limited, the fold away stool is a smart option. It folds flat and tucks away when you’re done.

A Smarter Bathroom Setup

  • We’ve all upgraded our kitchens and bedrooms, but the bathroom often gets overlooked. The Squatty Potty isn’t a flashy gadget. It’s not part of a trend. It just works—and once you’ve used it, you won’t want to go back. Adding a donut cushion can also make a big difference if you deal with back pain or need extra support. Small changes like these can turn your bathroom from just a functional space into one that genuinely supports your well-being.

Also Read:- What is Poop Color Telling You About Your Health?

Final Thoughts

I didn’t expect to write about a toilet stool. But I also didn’t expect something this simple to make such a clear difference. There’s no fanfare. No hype. Just a tool that helps your body do what it was meant to do. Want to make your bathroom a place of comfort instead of stress? Explore the Squatty Potty Australiarange, from the compact fold away stool to helpful accessories like the donut cushion.

Have you made a small change to your bathroom routine that paid off?What’s something you didn’t expect to improve your daily comfort—but did?

Disclaimer

The information provided in this blog is intended for general informational purposes only. We do not offer medical advice under any circumstances. A medical professional must be consulted for any advice, diagnosis, or treatment of health-related issues. Reliance on any information provided is solely at your own risk. The author will not be held responsible for any misuse of this information. No guarantees are made, either expressed or implied. If you need clarification on any information presented here, please seek medical advice before using any suggested product.

FAQs

Q:- Does the Squatty Potty work for kids and elderly users?

Ans. Yes. It’s safe and sturdy, with a non-slip base. Kids often love the design, and older users appreciate the comfort.

 

Q:- Will it fit all toilets?

Ans. The standard design fits most Australian toilet styles. If you’re short on space, the foldable version is ideal.

 

Q:- Can it help with haemorrhoids or IBS?

Ans. Many users say it reduces straining, which may ease symptoms associated with haemorrhoids and digestive issues like IBS.

 

Q:- Is it easy to clean?

Ans. Yes. Wipe it down with a damp cloth or bathroom cleaner. It’s made from durable, low-maintenance materials.

 

Q:- Will I still need fibre or laxatives?

Ans. Good posture can improve regularity, but diet and hydration still matter. Some people find they rely less on supplements after switching.