The Importance of a Foot Stool for Toilet Use

In recent years, the use of a footstool for toilets has gained significant attention for its potential health benefits. This simple device, often referred to as a toilet foot stool, is designed to elevate the feet while using the toilet, promoting a more natural squatting position.

This article by Squatty Potty explores the importance of using a footstool for toilet use, supported by statistics and data from various studies.

The Science Behind the Toilet Foot Stool

The concept of using a foot stool for toilet use is rooted in the natural squatting position, which humans have used for millennia before the advent of modern plumbing. A toilet foot stool helps to align the rectum with the colon by elevating the feet, which mimics a natural squatting position. This position straightens the rectum and reduces the need for straining during bowel movements. Here's a deeper look into the science behind it:

Anatomical Benefits

1. Rectoanal Angle: When sitting on a standard toilet, the rectoanal angle (the angle between the rectum and anus) is kinked, which can make bowel movements more difficult. Elevating the feet with a footstool straightens this angle, allowing for a smoother passage of stool.

2. Puborectalis Muscle: This muscle wraps around the rectum and helps maintain continence. In a sitting position, the puborectalis muscle remains partially contracted, creating a kink in the rectum. Squatting or using a foot stool relaxes this muscle, reducing the kink and facilitating easier defecation.

A Must-Read Statistics and Data

• Constipation Relief: In the United States, over 2.5 million people visit healthcare providers annually for constipation relief. Studies show that using a toilet footstool can significantly improve symptoms of constipation.

• User Satisfaction: A survey revealed that two-thirds of users would continue using a toilet footstool after experiencing its benefits.

• Health Improvements: Researchindicates that 90% of users report less straining, and 71% experience faster bowel movements when using a footstool.

What are the Benefits of Using a Foot Stool for Toilet?

1. Improved Bowel Movements: The squatting position facilitated by a footstool helps to relax the puborectalis muscle, allowing for a smoother passage of stool. This can significantly reduce the time spent on the toilet and the effort required to defecate.

2. Reduced Strain: Straining during bowel movements can lead to various health issues, including hemorrhoids and pelvic floor disorders. Using a toilet foot stool can help alleviate this strain, promoting better overall digestive health.

3. Prevention of Constipation: Constipation affects millions of people worldwide. By adopting a more natural squatting position, a foot stool can help prevent constipation and promote regular bowel movements.

4. Enhanced Comfort: Many users report a more comfortable and natural experience when using a foot stool, making their bathroom visits less stressful and more efficient.

Common Misconceptions About Toilet Foot Stools

1. Toilet Foot Stools Are Unnecessary

• Misconception: Some people believe that toilet foot stools are just a gimmick and not necessary for healthy bowel movements.

• Reality: Research shows that using a footstool can significantly improve bowel movements by promoting a more natural squatting position, which helps to straighten the rectum and reduce straining.

2. Only People with Digestive Issues Need Them

• Misconception: It's often thought that only individuals with constipation or other digestive problems need a toilet footstool.

• Reality: While they are beneficial for those with digestive issues, toilet foot stools can enhance comfort and efficiency for everyone by facilitating easier bowel movements.

3. They Are Uncomfortable to Use

• Misconception: Some believe that using a footstool is uncomfortable and awkward.

• Reality: Most users find that a footstool makes their bathroom experience more comfortable and natural. The initial adjustment period is usually short.

4. They Are Not Supported by Medical Professionals

• Misconception: There is a belief that medical professionals do not endorse the use of toilet foot stools.

• Reality: Many doctors and gastroenterologists recommend toilet footstools for their benefits in promoting better bowel health and reducing strain during defecation.

5. They Are Only for Adults

• Misconception: Some think that toilet foot stools are only suitable for adults.

• Reality: Toilet foot stools can be beneficial for people of all ages, including children, by helping them achieve a more effective and comfortable bowel movement position.

6. They Are Expensive

• Misconception: There is a perception that toilet stools are costly and not worth the investment.
• Reality: Toilet footstools are generally affordable and widely available in various price ranges, making them accessible to most people.

By understanding and addressing these misconceptions, more people can benefit from the simple yet effective solution that toilet stools provide.

Also Read:- How a Toilet Foot Stool Makes All the Difference

Bottom Line

The use of a footstool for toilet use is a simple yet effective way to improve bowel movements, reduce strain, and enhance overall comfort. By promoting a more natural squatting position, a toilet footstool can help prevent constipation and support better digestive health. 

Whether you're dealing with constipation or simply looking for a more comfortable bathroom experience, a toilet footstool might be the solution you need. At Squatty Potty you can explore varieties of toilet stools for all.

Q:- Do toilet footstools work?

Ans. Yes, toilet footstools do work. They help to position the body in a more natural squatting posture, which can straighten the rectum and reduce the need for straining during bowel movements. Studies have shown that using a footstool can lead to faster bowel movements and less straining.

Q:- Is it healthy to use a footstool?

Ans. Yes, it is generally healthy to use a footstool. By promoting a squatting position, a foot stool can help improve bowel movements, reduce constipation, and prevent issues like hemorrhoids and pelvic floor disorders. However, if you have chronic gastrointestinal symptoms, it's best to consult with a doctor.

Q:- How high should a toilet footstool be?

Ans. The recommended height for a toilet footstool is typically 7 to 9 inches. A 7-inch stool is standard and suitable for most people, while a 9-inch stool may be better for shorter individuals or those who prefer a deeper squat.

Q:- Should feet be flat on the floor when sitting?

Ans. Yes, when sitting, your feet should ideally be flat on the floor. This helps maintain a neutral spine position and reduces strain on your back and legs. If your feet do not reach the floor, using a footrest can help achieve proper posture.

Q:- What do doctors say about Squatty Potty?

Ans. Doctors generally support the use of SquattyPotty for its benefits in promoting easier and more complete bowel movements. It can help reduce straining and alleviate symptoms of constipation. However, they advise consulting a healthcare provider if you have chronic gastrointestinal issues.